PDF Download Complete Keto: A Guide to Transforming Your Body and Your Mind for Life, by Drew Manning
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Complete Keto: A Guide to Transforming Your Body and Your Mind for Life, by Drew Manning
PDF Download Complete Keto: A Guide to Transforming Your Body and Your Mind for Life, by Drew Manning
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Review
“Complete Keto is the go-to guide for understanding all the basics of keto, from the low-carb to high-carb vegetables, and knowing keto must-haves! I love Drew’s approach of ditching the scales, not comparing ourselves to others, and giving our brain life. This keto plan helps us get rid of brain fog, be able to focus more than ever, and experience pure mental clarity so that we have more free time to enjoy our lives.”— Liana Werner-Gray, best-selling author of The Earth Diet and 10-Minute Recipes“As two people who have had the pleasure of knowing Drew both personally and professionally for years, we can attest to his genuine passion for helping others. His authenticity, never-ending quest for solutions, love and compassion for others, and ability to take complex issues and make them fun and easy to understand . . . [make] him a powerful teacher for us all.”— Chris and Heidi Powell, celebrity fitness trainers and authors of Extreme Transformation“Drew Manning has mastered the ketogenic diet, and he has the health and physique to prove it. Complete Keto will give you everything you’ll ever need to master the keto diet, as well. The framework, the science, and the recipes are incredible. But what sets this book apart are the tools to support a real change in your mind-set to help you knock your health goals out of the park!”— Shawn Stevenson, international best-selling author of Sleep Smarter“Having experimented with a vegan ketogenic diet, I found myself wishing I had an expert guide to support me. Drew Manning takes the often complicated keto lifestyle and distills it into effective, actionable guidance on both nutritional and emotional levels. His deep knowledge and big heart will help you ditch the scale and anchor yourself in more soulful motivations on your journey into optimal health.”— Jason Wrobel, Cooking Channel TV host, celebrity vegan chef, and best-selling author of Eaternity“If you’re looking for a practical, step-by-step guide to completely transform your body and mind with a ketogenic diet, you need to read this book now.”— Tom Bilyeu, entrepreneur and co-founder of Quest Nutrition
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About the Author
Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.
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Product details
Hardcover: 376 pages
Publisher: Hay House Inc. (February 12, 2019)
Language: English
ISBN-10: 1401956262
ISBN-13: 978-1401956264
Product Dimensions:
7.8 x 1 x 9.4 inches
Shipping Weight: 2.3 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
34 customer reviews
Amazon Best Sellers Rank:
#3,046 in Books (See Top 100 in Books)
A nice refreshing keto program. This program is payed out in an easy to follow format but it also includes many tips on getting to our emotional aspects of eating. I am really looking forward to doing his recipe outline and then moving on to what works best for me.The reviewer that was so disappointed with the pineapple and honey in a recipe obviously didn't see that it was for higher carb cycling. He includes this in the book as part of giving us choices in our diets as we decide to phase in or out of keto.Overall a very well done book!
How disappointing to find recipes with honey and pineapple. How sad to find individual meals with carb levels far in excess of what people are allowed in a day.Maybe this should have been entitled Keto for people who want to capitalize on a fad
This guide to the Keto diet explains how to get started, how to do keto for life and provides many easy recipes with great photos. It also goes further highlighting the mind, body, spirit connection and encouraging you to seek overall health in all areas. Drew shares his own journey and experiences in a guide that is also a very pleasurable and quick read. The book motivated me to restart my Keto journey and to do so with a focus on my overall health. Not only have I lost weight since I started but I also began a daily meditation and journaling habit with the help of recommendations in the book.
this book is so beautiful, it’s full of pictures, colors, ideas, recipes, testimonials. I have look into keto for a while now and look for the perfect book. I went to barns and nobles and look through keto books just to walk out without buying anything. Once I saw drew was coming with this complete keto book I knew I had to get it and it was worth every penny. Not only is the book about keto but the internal changes you can achieve. Has daily logs and affirmations and so so so much more.
This book came at the EXACT time I needed it. Thank you, Drew (and Universe for aligning all of us so perfectly)! I’ve been working to reset my mind but needed an extra boost to get me going and to teach me more about how keto works and to break it down in a simple way that is super helpful. Also, to help me with the emotional side and help reassure that “it’ll be okâ€. My innerperfectionist stops me every time if something is “too hardâ€. This book makes it simple without sugar coating the fact that it’s not easy but SO worth it! Simple but not easy and that’s ok. â¤ï¸ I don’t love a lot of books but this defiantly a must have for me. This isn’t a read and pass it on. It’s a read, highlight, dogear, and keep close at all times book. And if someone else needs it, you just buy them their own copy vs loaning yours out. Basically your keto bible. 😉
This book is amazing! It includes everything - no wonder it's titled COMPLETE! Can't put it down! Way to go Drew!
I like how easy of a read this book is. I just got to part 3 in the book where it starts talking about the actual plan he provides to start on the keto program. He keeps it "real" as this is a life style change, not a diet. He knows that most of us will fall off the wagon, which is ok, we are not perfect. The book has everything you should need to be successful in your life style change.
New to Keto.. so far so good. Very imformative and best of all, yummy recipes.
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Ebook Free , by Mia Black
The various other interesting books might be selections. You could find them in also attractive title. However, what make you drawn in to select , By Mia Black is that it comes with different design as stated. The language belongs to be the simple language usage. Exactly how the writer shares to the visitors is extremely clear and readable. It makes you really feel simple to understand precisely when the author discusses.
, by Mia Black
Ebook Free , by Mia Black
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Product details
File Size: 1828 KB
Print Length: 130 pages
Publication Date: December 9, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0196UDGYG
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Amazon Best Sellers Rank:
#1,146 Free in Kindle Store (See Top 100 Free in Kindle Store)
The story itself was simple. A girl meets a guy, doesn't meet any of his family or goes to his house and is surprised when she finds out she's a side chick situation. The writing was interesting and engaging enough to keep me reading although it did drag a little in the beginning. I think the book would have benefitted from another round of editing as there were several spelling mistakes. The one thing that irritated me was not having the ending of the book. What happened to the days when I could read a book from beginning to end without having to spend $2.99 a pop to finish each "chapter"? Did not like the story enough to continue.
This book started off slow and went all over the place and ended with a cliff hanger but the book was not finished it wasnt much meat to the first part i tried the sample for part 2 but it was not doing it for me.I was reading THIS book i got for free and as soon as it got interesting it ended the second installment cost $2.99 for 80 and the 3rd installment cost $2.99 for 88 pages this book as 6 parts first part is FREE BUT EACH ADDITIONAL PART IS $2.99 SO THE TOTAL FOR THIS BOOK IS 14.95 WHY NOT PUT MAKE IT ONE DARN BOOK. IF I WOULD HAVE KNOW IT WAS 6 SHORT STORIES IN ONE I WOULD NOT HAVE STARTED IT. NEEDLESS TO SAY IM NOT READING PAST THE SAMPLE OF PART 2....AS A READER I HATE THIS FORM OF WRITING AND PUBLISHING BY AUTHORS. OK VENT OVER.
I wasn't impressed with the story line. Also, this book ends awkwardly. These authors try to milk this by having never ending parts to these books, but when you cut this off at what would be the climax of the actual story...smh I don't even want to read the second book. Thank goodness, it was free ok Prime.
Tired of these bait and hook books. I missed books written with a complete story line not one where you have to read 5 books to get to the end. Not a fan.
This series is an interesting read up to Book 6. I got the first book for free on Amazon and it abruptly ended but I just had to know what happened next so I bought Part 2 but then that became the tread for the series. What I didn’t like about this series is that the books are like short stories and then you have to pay $2.99 for the next short story to see what happens next. I’m an avid reader and love love love series books but this is a bit much for a bunch of short stories about the same characters. I didn’t really care for how Part 6 ended but I’m glad it ended like it did bc I was able to finally say I don’t care what happens in the books that follow, I’m walking away from this series, and then put the money towards something else. For me parts 1- 6 could’ve been one book (with 6 having a better ending) but even though it was an interesting read I feel cheated out of about $15. Unless this series was combined into fewer books, I wouldn’t recommend buying.
The storyline was so redundant that I still cannot find the right words to describe this entire series. The "books" were definitely drawn out and the typos were annoying. I bought the first couple of books when they first came out years ago but I stopped reading this series. I recently decided to buy the rest of the books because I could not remember why I stopped reading about these characters. Now that I have completed this "story" I can honestly say that I was reminded as to why I stopped reading these books. I would also like to say that this should have been four books max.FYI...I really want my money back for books 4-11.
This book was crazy. The whole time, the lies and deceit. I was just blown away. I guess she didn't ask the right question... I really enjoyed this book. I love the story line, plot etc... it was a very good mature read.I choose a 4 star rating because this book actually took you there...I would recommend this book to all who love the drama, dirty secrets. Also who doesn't mind being blown away.
The saying it's to good to be true held so true in this novel. Poor Jayla, just when she thought things were great in her world. Too many questions are not answered and I'm not about to purchase the other 4 or 5 books so I guess I'll have to just not know how it ends. I just can't do multiple novels in a series right now. Overall a good start just editing needed & I hate the abrupt ending.
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Ebook Playing Atari with Saddam Hussein: Based on a True Story
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Playing Atari with Saddam Hussein: Based on a True Story
Ebook Playing Atari with Saddam Hussein: Based on a True Story
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Review
"What strikes are the mundane aspects of the brief war: going out to play and explore a familiar but ruined neighborhood, the boredom and fear of awaiting scheduled airstrikes, living with uncertainty about loved ones returning home. Still, there’s room for optimism and humor despite Fadhil’s harrowing experience."—Booklist "Roy (Jars of Hope) and Fadhil, an interpreter during Hussein’s trial, offer a window into what Ali calls “the true Iraq” and a disturbing but accessible portrait of a civilian child’s perspective on war."-Publishers Weekly "This blending of biography, historical fiction, and realistic fiction paints a vivid portrait of daily family life in Iraq and the trials many faced."--School Library Journal
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About the Author
Jennifer Roy is the author of the highly acclaimed Yellow Star and coauthor of the Trading Faces series. She lives in Menands, New York. www.jenniferroy.com.Ali Fadhil grew up in Iraq and survived two wars by the age of twelve. He worked as an interpreter at Saddam Hussein’s trial and with the U.S. Army in Iraq and Afghanistan. He lives in Columbus, Ohio.
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Product details
Age Range: 10 - 12 years
Grade Level: 5 - 7
Lexile Measure: 560L (What's this?)
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Hardcover: 176 pages
Publisher: HMH Books for Young Readers (February 6, 2018)
Language: English
ISBN-10: 054478507X
ISBN-13: 978-0544785076
Product Dimensions:
5.5 x 0.7 x 8.2 inches
Shipping Weight: 10.1 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
22 customer reviews
Amazon Best Sellers Rank:
#169,179 in Books (See Top 100 in Books)
This quick read reels you in immediately, holding your attention until the last page. Fascinating, up-close viewpoint from a child’s eyes about a time period the target audience would have no recollection about...because they weren’t born yet. Lots to think about and discuss. The simplistic language, perhaps because it was co-written by a non-native English speaker, sometimes distracted me. Perhaps that is a good thing, though, because it reminded me of the narrator and his backstory.
I have loved this window view into a young child's life the same age as my students. This has allowed my students to see what life is like for those in Iraq who are the same age as them. Must have in your middle grade classroom!
I just loved this book because of the perspectives of the children. Being a child, my opinions and perspectives are often overlooked. This book makes me feel like my thoughts are important!
Jennifer Roy's Yellow Star was an amazing historical fiction novel, which meant that my expectations for Playing Atari With Saddam Hussein were pretty high. Luckily, this novel was as wonderful as I was hoping.First of all, this is historical fiction (1991) that I remember occurring during my childhood. When the United States invaded Iraq in 1991 I heard the news reports from the comfort of home, located safely in the United States. In this novel, based on a true story, we get to see the other side of things as Ali and his family are located in Iraq, enduring bombings and food shortages as well as their father's absence as he works as a medic.Roy does a great job of explaining Saddam Hussein's politics and the viewpoint that his parents had toward the dictator. She has also managed to recapture what life was like in 1991, watching American television and playing video games. At book's end we read more about Ali Fadhil and the way his life has unfolded since his time as a boy in Iraq during Operation Desert Storm.
This is one of the most heart warming and touching children's books that I have read in a long time.It is the story of a young boy who grows up in Basra, southern port city, in Iraq during the first Gulf War, Operation Desert Storm.Most books that I have read about the war have an anti-American, anti-Christian slant. This one is a great kid's story that manages to be very even-handed.The story does not focus on politics except in a kid friendly way. The boy in the story, now a man in the USA, wasn't a great student, but his dad was a self-made dentist. Many kids will be able to relate to someone trying to deal with parents' expectations.He has a mean brother, and our hero has to deal with many strange situations.The weirdest is when he gets to meet the leader of his country in a very unusual setting ...I don't want to spoil the book for you.Well done!
I have to admit that I did not start out liking this book much. I didn't find the writing overly compelling for the first half dozen chapters. But as I read, I appreciated this insight into the first Gulf War more and more. I am very much a current events and history buff with enough years under my belt to have experienced the war from stateside, and this book brings the Iraqi experience to life. Few things draw you into another side of a conflict as well as good historical fiction and this does it.I especially like the layers of cultural complexity that comes into play. Gender roles, Ethnic issues, politics, in a very matter of fact way, many of the differences in cultures are illuminated. It is immersive and somewhat juxtaposed to the narrators views of American history. The book is rich in cultural textures that do not come through headlines and history books.The characters are authentic as is their experience. There is a suspense while waiting to learn of the father's fate and a true sense of caring for the characters in their trials. There is some gruesome reality which at least for one scene, might be challenging or upsetting for younger readers. And for me, there is an unsettling knowledge that this young family that has already seen eight years of war with Iran and 100 days of war with the US and its coalition is still in for decades of violence, war, and fear. It is haunting to know that the end of the war at the end of the book is just a chapter that is continuing.Love this book for it's insights into Iraqis and their plight.
Ali Fadhil shares his childhood experience of surviving during “Desert Storm†in Basrah, Iraq; he is ably assisted by author Jennifer Roy. This is a very well-crafted book for young readers, which gives a vivid first-hand view of one of the fortunate children who survived both the Iran-Iraq war and the subsequent conflict with UN forces after Hussein invaded Kuwait in 1991 and the 44-day war which followed. His family – dentist father, math teacher mother and 3 siblings, also survived intact. Fortunately for adult readers, there is also a “postscript†giving Fadhil’s subsequent experience as a translator for the American State Department during Saddam Hussein’s trial, and an epilogue describing his emigration to the United States and attainment of US Citizenship. This makes it a very uplifting story with a happy ending despite the trauma of the war experienced by 11-year-old Ali. Youngsters should relate very well to the young protagonist, with his passion for video games, action comics, sibling rivalry, and yet unexpectedly mature reactions as the reality of the war situation is experienced. I would have enjoyed this story as a child, and I have no hesitation in recommending it now.
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