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Complete Keto: A Guide to Transforming Your Body and Your Mind for Life, by Drew Manning
PDF Download Complete Keto: A Guide to Transforming Your Body and Your Mind for Life, by Drew Manning
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Review
“Complete Keto is the go-to guide for understanding all the basics of keto, from the low-carb to high-carb vegetables, and knowing keto must-haves! I love Drew’s approach of ditching the scales, not comparing ourselves to others, and giving our brain life. This keto plan helps us get rid of brain fog, be able to focus more than ever, and experience pure mental clarity so that we have more free time to enjoy our lives.”— Liana Werner-Gray, best-selling author of The Earth Diet and 10-Minute Recipes“As two people who have had the pleasure of knowing Drew both personally and professionally for years, we can attest to his genuine passion for helping others. His authenticity, never-ending quest for solutions, love and compassion for others, and ability to take complex issues and make them fun and easy to understand . . . [make] him a powerful teacher for us all.”— Chris and Heidi Powell, celebrity fitness trainers and authors of Extreme Transformation“Drew Manning has mastered the ketogenic diet, and he has the health and physique to prove it. Complete Keto will give you everything you’ll ever need to master the keto diet, as well. The framework, the science, and the recipes are incredible. But what sets this book apart are the tools to support a real change in your mind-set to help you knock your health goals out of the park!”— Shawn Stevenson, international best-selling author of Sleep Smarter“Having experimented with a vegan ketogenic diet, I found myself wishing I had an expert guide to support me. Drew Manning takes the often complicated keto lifestyle and distills it into effective, actionable guidance on both nutritional and emotional levels. His deep knowledge and big heart will help you ditch the scale and anchor yourself in more soulful motivations on your journey into optimal health.”— Jason Wrobel, Cooking Channel TV host, celebrity vegan chef, and best-selling author of Eaternity“If you’re looking for a practical, step-by-step guide to completely transform your body and mind with a ketogenic diet, you need to read this book now.”— Tom Bilyeu, entrepreneur and co-founder of Quest Nutrition
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About the Author
Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.
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Product details
Hardcover: 376 pages
Publisher: Hay House Inc. (February 12, 2019)
Language: English
ISBN-10: 1401956262
ISBN-13: 978-1401956264
Product Dimensions:
7.8 x 1 x 9.4 inches
Shipping Weight: 2.3 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
34 customer reviews
Amazon Best Sellers Rank:
#3,046 in Books (See Top 100 in Books)
A nice refreshing keto program. This program is payed out in an easy to follow format but it also includes many tips on getting to our emotional aspects of eating. I am really looking forward to doing his recipe outline and then moving on to what works best for me.The reviewer that was so disappointed with the pineapple and honey in a recipe obviously didn't see that it was for higher carb cycling. He includes this in the book as part of giving us choices in our diets as we decide to phase in or out of keto.Overall a very well done book!
How disappointing to find recipes with honey and pineapple. How sad to find individual meals with carb levels far in excess of what people are allowed in a day.Maybe this should have been entitled Keto for people who want to capitalize on a fad
This guide to the Keto diet explains how to get started, how to do keto for life and provides many easy recipes with great photos. It also goes further highlighting the mind, body, spirit connection and encouraging you to seek overall health in all areas. Drew shares his own journey and experiences in a guide that is also a very pleasurable and quick read. The book motivated me to restart my Keto journey and to do so with a focus on my overall health. Not only have I lost weight since I started but I also began a daily meditation and journaling habit with the help of recommendations in the book.
this book is so beautiful, it’s full of pictures, colors, ideas, recipes, testimonials. I have look into keto for a while now and look for the perfect book. I went to barns and nobles and look through keto books just to walk out without buying anything. Once I saw drew was coming with this complete keto book I knew I had to get it and it was worth every penny. Not only is the book about keto but the internal changes you can achieve. Has daily logs and affirmations and so so so much more.
This book came at the EXACT time I needed it. Thank you, Drew (and Universe for aligning all of us so perfectly)! I’ve been working to reset my mind but needed an extra boost to get me going and to teach me more about how keto works and to break it down in a simple way that is super helpful. Also, to help me with the emotional side and help reassure that “it’ll be okâ€. My innerperfectionist stops me every time if something is “too hardâ€. This book makes it simple without sugar coating the fact that it’s not easy but SO worth it! Simple but not easy and that’s ok. â¤ï¸ I don’t love a lot of books but this defiantly a must have for me. This isn’t a read and pass it on. It’s a read, highlight, dogear, and keep close at all times book. And if someone else needs it, you just buy them their own copy vs loaning yours out. Basically your keto bible. 😉
This book is amazing! It includes everything - no wonder it's titled COMPLETE! Can't put it down! Way to go Drew!
I like how easy of a read this book is. I just got to part 3 in the book where it starts talking about the actual plan he provides to start on the keto program. He keeps it "real" as this is a life style change, not a diet. He knows that most of us will fall off the wagon, which is ok, we are not perfect. The book has everything you should need to be successful in your life style change.
New to Keto.. so far so good. Very imformative and best of all, yummy recipes.
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