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Product details
File Size: 562 KB
Print Length: 432 pages
Page Numbers Source ISBN: 0060722002
Publisher: HarperCollins e-books (October 13, 2009)
Publication Date: October 13, 2009
Sold by: HarperCollins Publishers
Language: English
ASIN: B000FC2JM0
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Amazon Best Sellers Rank:
#209,709 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
To me this is a great source for grocery shopping. When I first started Atkins and did not have this book I spent hours in the store reading labels. By using this I can pre-write the brands I am looking for based on glycemic levels.
Makes it easier to shop for the healthiest choices, for this way of eating.
This book is all you need to start this fantastic diet. The website is free sign up (unlike weight watchers). So you pay once for this book and you are ready to go for as long as you want. I would recommend buying the Atkins Cookbook with it but it is definitely not necessary.
Not that informative more of a diet book than explains items to stock
This is exactly what I use in place of labels that may have huge serving sizes and you need a conversion either up or down because the carb counts are more exact than the product labeling due to the fact that products are only required to list the count if above 1 gram by the FDA. This may not be the newest version but for general info especially on whole foods, it's great. Also contains counts of foods not recommended but for side by side comparison you can see just how much you may have been eating before. Bought several of the Atkin's books together but use this one everyday and the most as reference.Update: I never was able to lose more than 10-15 lbs. on this diet for some reason. I tried for over a year modifying the diet and checking for updates as I went on the Atkin's site. No such luck. I was constantly lethargic, depressed, and sick on this diet. Then I decided it was time to do a little searching in other fields if this wasn't working for me. I finally read the China Study, The Gerson Diet, and found documentaries on a plant based diet. I reluctantly changed my entire way of looking at food. I suffer from hemiplegic migraines and IBS. Both these have either lessened and all but disappeared. I have lost weight but the thing I find most comforting is that I don't feel the same way I did on the Atkin's Diet or even a standard American Diet. I just couldn't do it anymore. It may work for some people but I'm vegan now and I don't feel deprived the way that Atkin's claimed everyone would feel without his diet and healthier for it!
Very helpful to read. Really gave me an idea on what to purchase and what not to purchase. Got me going on correct shopping for low carb foods. Now I only go back to check on new things that I am adding to my low carb diet.
Very helpful when on the Atkins diet!
Good information.
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