PDF Download Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week, by Scott Murr
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Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week, by Scott Murr
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Review
"The team from FIRST has done it again. By combining feedback from more than 10,000 e-mails and wisdom gleaned at scientific running camps, they have put together detailed guidance to help you run faster and forever by following the 7-Hour Workout Week."— Amby Burfoot, editor-at-large, Runner's World and 1968 Boston Marathon Champion
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About the Author
Bill Pierce and Scott Murr are experts at the The Furman Institute of Running and Scientific Training (FIRST) and authors of the popular book Runner's World Run Less, Run Faster. Bill Pierce is an experienced marathoner and chair of the Health Sciences Department at Furman University. He lives in Greenville, South Carolina. Scott Murr is an experienced marathoner and 12-time Ironman Triathlon finisher, and is director of the Furman Fitness and Aquatics Center. He lives in Greenville, South Carolina.
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Product details
Paperback: 304 pages
Publisher: Rodale Books (April 4, 2017)
Language: English
ISBN-10: 1623367468
ISBN-13: 978-1623367466
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
25 customer reviews
Amazon Best Sellers Rank:
#198,954 in Books (See Top 100 in Books)
I haven't finished reading this yet, but so far, and from flipping through it, it's terrific. I trained for three marathons using the 3-day-a-week FIRST training plan years ago. These guys know their physiology of running. I like that they have geared this to the "masters" runners, of which I am one. I'm excited to have a new training plan to follow. Thanks, for writing this book.
I am a 54 year old masters runner, who truly would love to run forever. I found much wisdom in this book and I do plan to follow the strength and stretching routines daily. I have ordered multiple copies for my running friends. I have read my share of running books and articles and I found the writing to be engaging with just the right level of science.
Really liked this book - the authors research was very interesting and agreed with other authorities. It just seemed like it took a long time to get to the program and then that's it. Kind of a disconnect between the first part and the second. Overall very good information.
This was a good running book for aging runners or anyone wanting to lessen injuries. The FIRST program is unusual as they stress quality over quantity.
Been running for over 30 years and still this book has good information and guidelines
Not a lot of useful content to be honest for anyone that's been running at all or active in their lifetime. The first five chapters were completely unnecessary.
I am now more aware than ever of the importance of cross training. This book shows me how to avoid injury.
As I am new to running , this book really educated me on training and doing it safely. I will use many of the explained methods in my running life.
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